What is Expansive Heart Coaching?
It all starts with a conversation.
Where do you feel stuck? Where do you want to evolve and expand in your life? Do you have dreams that you are ready to actualize, but aren't sure how to take the leap?
I help you achieve your long-term and/or short-term goals through organization, visualization, breathwork, somatic body work, prompted writing and various other tools.
Expansion invites change, and although many of us seek to grow and expand, we are easily riddled with fear of the unknown. Let's name the fear and move on. As your expansion coach, I invite you to name the fear and then, as if it were an unwanted dinner guest, I encourage you to ask it to step aside. YOU get to determine who you are and how you want to live in the world. As your coach, I invite you to step into your power, your voice and your expansive heart
Schedule Appointment
“Mikela has been a source of spiritual guidance for many years…”
ABOUT ME
I am a seeker.
A forever student, I gravitate towards people who are curious and engaged with the worlds of which they are a part.
Thirteen years ago, I woke up one morning and knew I was ready to step into the shoes of the person I wanted to be. I was sick and tired of being sick and tired. I felt overwhelmed with the tension between who I knew I could be and what I knew I could do with my life, if I could just make the decision to step towards expansion and step away from self-sabotaging.
I have worked with many types of teachers and mentors since making that decision thirteen years ago. What I know is that growth is uncomfortable. The desire to expand and step into the project, career, relationship and/or overall life of your dreams is the first step in making your dream a reality. I continue to walk (sometimes crawl, sometimes run) through the discomfort and I'm here to tell you--I will take discomfort over stagnation and old, self-deprecating stories that no longer serve me any day.
I am an educator. A mother. A writer. I am your expansion coach.
MY PROMISE
I will help you gain clarity around what goal(s) you want to meet, creating actionable steps, helping with organization, holding you accountable, cheering you on.
I strive for honest client growth, so contracts are only paid in installments until the work is to your complete satisfaction. Whether you have a long-term goal (writing a book, running a marathon, changing careers) or a short-term goal (getting back in the dating game, organizing your finances, gaining clarity on your current life), I will help you create manageable, actionable steps to meet each and every goal.
One step at a time.
REVIEWS
“She is wonderfully direct (yep, don’t pick her if you don’t really want to change)….”
“She’s deeply caring….”
“She has a sense of humor that shines….”
“After only one full day … I felt energized, happy and open to new ideas….”