November Offerings

Dear Expansive Heart Community,

Happy November!

The late fall/ early winter season is all about transitions. How do we honor the transition from warm weather to cooler weather? How do we honor the transition from living through a global pandemic/ quarantine to integrating comfortably back into our social lives?

I am personally focusing on how to transition back into work having taken time off to give birth to my son, Oscar, who was born on March 12, 2021. Becoming a new mother (again) has also been an invitation to write creatively about the light and shadow aspects of motherhood. Here is a link to a recently published poem I wrote, inspired by my own matriarchal lineage: https://www.theintima.org/mother-a-kwansaba-mikela-bjork

Transitions can be challenging. They can also be exciting! Perhaps you have been thinking about a home project for months but haven't made the time to research the time/ cost of what it might take to see it through. Or perhaps you have just completed a project/ met a deadline and you're now wondering which new project to tackle before the new year. Maybe this transitional season is less about physical projects and more about tending to your mental/ emotional well-being.

I invite you to pause today and ask yourself: What support do I need during this transitional time?

In honor of this transitional season, I wanted to let you all know that I am offering FREE discovery sessions this month to anyone who is interested, whether you are a new client or a familiar one. Feel free to forward this to people in your community who might be interested!

A discovery session is a 60 minute phone or zoom conversation where I help you uncover some areas of your life that you are ready to address. For example, I am currently working with a client who is ready to address her lack of work-life-balance and find some joy in both again. After completing a discovery session last week, another client discovered that she not only wanted to lose some weight, but she wanted to do it while training for her first marathon!

Leading discovery sessions bring me so much joy because I get to witness you re-discovering what brings YOU joy. It's an hour of pure, uninhibited curiosity, with the potential to set some new, exciting, attainable goals.

Please feel free to reach out via email to schedule your FREE discovery session this month or contact me via my Instagram account @expansiveheartcoach

Cheering for you,

Mikela