This month’s Expansive Heart Mom Support Group theme is: SELF LOVE. I will lead us in a guided meditation that focuses on positive self-talk, followed by a guided writing prompt, where you will be encouraged to think and write about the invisible labor that you do on a daily basis. In the group, you will be acknowledged for this labor and anything else for which you want/ need recognition. This is a safe space to receive the accolades that you deserve, simply by being YOU. Finally, we will be joined by Siobhanierose_esthetics, who will show us some easy and relaxing facial gua-sha tricks that you can incorporate into your daily/ nightly self-care routine, aiding in a deeper night’s sleep and better blood circulation in your gorgeous face.