This virtual workshop is offered in 2 sections: Either you can attend every Monday in December from 9-9pm PST or every Wednesday in December from 8-9pm. Each session of this workshop will include a 10-minute guided meditation, an optional writing prompt, a brief supportive/ inspirational reading and an opportunity to discuss (or not) what you need each week to feel supported and grounded as you move through the holiday season, work, family commitments, and life-at-large.